Vitamin D3 is a naturally occurring element which is consumed and absorbed by the body in various ways, such as absorbing sun rays or eating various foods. Increasing daily intake of vitamin D3 has been shown to strengthen the immune system, which in turn protects the body from harmful viruses and bacteria. This boost in the immune system will help prevent sickness and promote good health.
*The regulatory function of vitamin D3 in the organs has also been shown to help many patients with illnesses such as cancer, diabetes, hypertension and bone disease.
The less amount of time spent in the sun on an average basis by a person, the more vitamin D3 their body may require. This may explain why people tend to get sick in the winter (less sun exposure) versus the summer months. Most vitamin D3 capsules purchased in stores range from 400 IU to 5000 IU. (Higher levels are available by prescription.)
Common foods which are rich in vitamin D3 include:
- Fatty Fish Species (Tuna, Catfish, etc.)
- Fish Oils
- Eggs
- Beef Liver
- Butter
- Cheese
- Lichen
Many health benefits are seen by increasing the daily amount of vitamin D3 consumed. Whether by eating vitamin D3 rich foods or taking capsules, the benefits of increasing this nutrient will be rewarding. The reward can be as large as helping with major illnesses, or as small as reducing the number of sick days used at work this year.
Author: Jason G.
Published: April 2013
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